Exercise to Gain Weight for Female at Home

Exercise to Gain Weight for Female at Home

We all know that majority of the human population is suffering from obesity nowadays. But, still there are some people with low weight and having problems being skinny. Exercise to Gain Weight for Female at Home.When it comes to female, they always dream to look fabulous and attractive. But, what will happen if a woman is skinny? She will lose her confident and she will be willing to do anything to gain some weight. Eating a lot may give you some weight.

But, it can lead you to obesity too. So, the best way to gain some weight is doing exercises. When it comes to women, either they are doing a job or staying at home, they are so busy with their work and with their family. So, most of the women have no time to go to the gym and do exercise.

But, did you know that there are some simple home exercises which will help you to gain weight? So this article is for all the women who are struggling to gain some weight.

Exercise to Gain Weight for Female at Home

01.Squats

This is one of the simplest exercises you come across. Squats help to tone your hips, glutes, calves and thighs. This will help women to gain more weight and help to gain a rounded back.

• Stand on your feet and place your feet shoulder width apart.
• Raise your arms in front.
• Lower your body by bending your knees and pushing the hips back.
• Keep in mind to keep your head and chest straight, while doing this.
• Move down as low as you can.
• Then pop-up to the starting position.

 

02.Push-ups

This will help you to strengthen your shoulders, chest, triceps and to gain more muscles.

• Place your palms on the floor, bit wider than the shoulder width apart.
• Lower your chest until it touches the floor.
• Keep in mind to keep your abs tight, while lowering your body.
• Now with the support of your arms, raise your body.

The other important thing is you should keep your elbows close to the body while doing push-ups.

 

03.Walking lunges

If you want to build muscles in lower part of your body and to gain some weight, this is the best exercise.

• Keep your feet hip-width apart.
• Take a big step forward and then bend the knee at 90⁰ and move to the lunging position.
• Now rise yourself up.
• Do the same thing with your other knee.

 

04.Triceps dips

This exercise will help to get a curvy figure, other than gaining weight. You will need a chair for this.

• Take a chair and sit at its edge and hold the edge using your hands.
• While holding the edge of the chair, move yourself forward and lower your butt to the ground, keeping the pressure on your hands.
• Then return to the sitting position.

 

05.Running

Does running help women to gain weight? Of course, it does. Running enhances your lean body muscles and help to gain weight. If you are new to this, first start with walking. Then with time, increase the speed slowly and move to running. Other than helping to gain weight, running will help to improve your fitness too.

 

So, ladies, I hope that now all of you have a clear understanding on what you should do to gain weight at home. Follow these simple exercises when you are free at home. But, be sure to do them regularly.

 

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